1: Start your day with iron-rich spinach and feta omelette for a Mediterranean twist on breakfast.

2: Boost your energy with a Greek yogurt and berries parfait, packed with iron and antioxidants.

3: Whip up a quick quinoa bowl with nuts and dried fruit for a satisfying and nutritious morning meal.

4: Try a simple yet delicious Mediterranean-inspired toast topped with hummus, avocado, and tomato.

5: Fuel your day with a protein-packed smoothie made with spinach, banana, and almond butter.

6: Switch up your morning routine with a hearty chickpea salad drizzled with olive oil and lemon.

7: Indulge in a flavorful shakshuka made with tomatoes, peppers, and eggs for a nutrient-rich breakfast.

8: Enjoy a filling whole grain breakfast burrito with scrambled eggs, black beans, and salsa.

9: Kickstart your day with a nutrient-dense chia seed pudding topped with fresh fruit and nuts.

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