1: Start your day right with a quick, nutritious Mediterranean breakfast.

2: Try Greek yogurt with honey and berries for a protein-packed meal.

3: Whip up a smoothie with spinach, banana, and almond milk for a green boost.

4: Bake eggs in a muffin tin with veggies for an easy grab-and-go option.

5: Make overnight oats with Greek yogurt and fruit for a satisfying dish.

6: Avocado toast with tomatoes and feta cheese is a simple yet tasty choice.

7: Enjoy a protein-rich omelette with Mediterranean veggies for a savory start.

8: Top whole grain toast with hummus and cucumber slices for a refreshing bite.

9: Mix quinoa with nuts and dried fruits for a hearty and nutritious morning meal.

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