1: Discover the power of oats for reducing bad cholesterol levels.

2: Avocados are packed with heart-healthy fats that can improve your cholesterol.

3: Add fatty fish like salmon to your diet for a healthy dose of omega-3s.

4: Nuts are a great snack option to help lower bad cholesterol.

5: Incorporate olive oil into your cooking for its cholesterol-lowering benefits.

6: Berries are not only delicious but also great for your heart health.

7: Enjoy a variety of beans and legumes to improve your cholesterol levels.

8: Dark chocolate in moderation can boost good cholesterol and lower bad cholesterol.

9: Green tea is not only refreshing but also has compounds that promote heart health.

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