1: Discover the health benefits and risks of turmeric, pepper, cinnamon, and coriander.
2: Turmeric is rich in antioxidants and anti-inflammatory properties.
3: Pepper aids in digestion and may improve brain function.
4: Cinnamon can help reduce blood sugar levels and lower heart disease risk.
5: Coriander may lower blood sugar and promote healthy digestion.
6: Turmeric should be consumed in moderation to avoid digestive issues.
7: Excessive consumption of pepper may cause stomach irritation.
8: Cinnamon supplements should be used cautiously to prevent liver damage.
9: Coriander allergies are rare but may cause skin irritation in some individuals.
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