1: "Start with warm-up exercises like arm circles and shoulder stretches"

2: "Focus on slow and controlled movements for each push exercise"

3: "Incorporate push-ups, chest presses, and shoulder presses with light weights"

4: "Challenge yourself by increasing the number of reps or sets"

5: "Use resistance bands to add intensity to your workouts"

6: "Remember to breathe properly and maintain proper form throughout"

7: "Rest for 30-60 seconds between each set to maximize results"

8: "Finish with a cool down and stretching to prevent injury"

9: "Stay consistent and gradually increase weight for continued progress"

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