1: Plank - Strengthen your core muscles with this classic exercise that targets the abs and back.

2: Russian Twists - Engage your obliques with this twisting movement that also works the lower back.

3: Bicycle Crunches - Burn calories and sculpt your abs with this dynamic core exercise.

4: Mountain Climbers - Get your heart rate up while working your core with this high-intensity move.

5: Leg Raises - Tone your lower abs and strengthen your hip flexors with this simple yet effective exercise.

6: Side Planks - Target your obliques and improve stability with this challenging core workout.

7: Dead Bug - Engage your core and improve coordination with this fun, yet effective exercise.

8: V-sits - Work your entire core with this advanced move that challenges both strength and balance.

9: Superman - Strengthen your lower back and core with this exercise that mimics the superhero's flying pose.

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